Adjusting these settings can also help combat motion sickness.
You will find that most games have customisable settings, in order to make gameplay more enjoyable. Make use of a game’s customisable settings This approach complements the former suggestion: it reduces the likelihood of your brain being over-immersed in the sense of movement occurring on-screen. Try to ensure that the light provided by your screen is accompanied by light coming in from behind the monitor. You should also play in a well-lit environment. If your brain can see stillness on either side of the screen, it will help it to understand that you are stationary, hence preventing the confusion. This will allow other parts of the room to enter your vision. Try sitting further back from the screen. It will allow your brain to readjust to its surroundings, preventing the mixed signals that leave you feeling worse for wear. However, stopping play at regular intervals can help We all know it’s not advisable to stare at a screen for hours on end, but that can be tricky when you’re in the grips of an intense session. What you can do to reduce motion sickness while gaming Take frequent breaks Fortunately, there are ways to combat the issue, which may help to maximise your enjoyment. It’s important to understand that this is a completely normal (if uncomfortable) sensation, which studies have shown affects a broad swathe of the population. Some take the view that it is a ‘weakness’ which discredits the legitimacy of their claim to be a serious gamer. In-game motion sickness can be a source of embarrassment for gamers forced to endure it. The resulting confusion throws a person’s sense of balance, creating the unpleasant symptoms some gamers unfortunately encounter. Professionals suspect it is due to conflicting signals received by the brain: while someone’s eyes register the fast-paced motion they are seeing, delicate parts of the inner ear (which detect movement) tell the brain that the body is, in fact, completely stationary. However, doctors are still unsure as to the exact reason why gaming causes this form of motion sickness.
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When these symptoms are experienced as a result of immersion in a virtual environment – for example, pilots undergoing simulator training – it is known as ‘simulator sickness’. It is most commonly experienced when travelling in a vehicle and is often referred to as ‘travel sickness’. The term motion sickness is used to describe the nausea that people occasionally get when moving. What is motion sickness and how do video games cause it?
Yet thrilling as they are, high-definition visuals and bold animation rendered on a large, high-resolution screen can result in feelings of motion sickness among susceptible gamers. With many video games featuring incredibly lifelike graphics, it should come as no surprise that our brains can find it tricky to distinguish between real and virtual images.
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