A neutral or nearly neutral TSB number means that you are adapted to your current training load.A positive TSB number means that you are 'Fresh', or over-adapted to your current training load.The TSB value for Today is calculated from the previous day's training, and your CTL and ATL values at the end of Today are used to calculate your TSB for the next day.Formulaįorm (TSB) = Yesterday's Fitness ( CTL) - Yesterday's Fatigue ( ATL) TSB is not as a predictor of performance but as a measure of how adapted an athlete is to their training load. When your TSB is a negative number, you’re not very fresh and are in a fatigued state. The higher your TSB, the greater your freshness. When your TSB is a positive number, you’re becoming fresh, and as long as you have fitness backing you up, you could have a peak performance. Form (TSB) = Yesterday's Fitness ( CTL) - Yesterday's Fatigue ( ATL). We call this training stress balance (TSB).
TSB provides a measure of how much an athlete trained recently (ATL), compared with how much an athlete trained historically (ATL). TrainingPeaks calculates TSB by subtracting yesterday's Fatigue from yesterday's Fitness. This number can be both positive and negative. The result of this account will be the tomorrow form of the athlete. Training Stress Balance (TSB) Form The form would be the result of the subtraction of today’s fatigue by the athlete’s today’s fitness. Training Stress Balance (Form) represents the difference in the balance of training stress. So a heavy training today will reflect on your fatigue levels for the next few days. TrainingPeaks represents TSB (Form) in yellow font and the yellow line (in the Performance Management Chart) through the TrainingPeaks ecosystem.
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